I am a world-renowned osteopath and performance coach who works one-to-one with entrepreneurs, elite athletes, film and television stars, and global musicians.

Whether recovering from an injury or wanting to improve or maintain performance, I take a holistic 360 approach to all aspects of my client’s physiological health and wellbeing.

Bespoke sessions using a range of therapies ensure your unique goals are targeted and achieved. Sessions can take place at a venue of your choice.

My mission

From the beginning, my mission has been to help individuals understand how their bodies function and what they can do to recover from both chronic and acute injuries. My goal has always been to guide people towards achieving and maintaining optimal physical health and performance across all areas of their lives and work.

With over 20 years’ experience, I have built a trusted and growing client base that includes David Beckham, Joe Wicks, and Kylie Minogue. I also work with elite athletes, including Premiership footballers, the senior England rugby team, and members of Team GB. I specialise in supporting high-performing individuals across sport, entertainment, and business, helping them stay pain-free, physically resilient, and performing consistently at a high level.

I am the Sunday Times bestselling author of Body: Simple Techniques and Strategies to Heal, Reset and Restore, published by HarperCollins.

Central to my approach is the Body in 10 Method, a structured, results-driven system designed to improve physical function through just ten minutes of focused movement, recovery, and mindset work each day. This method empowers individuals to take control of their health, enhance mobility, and build long-term strength and resilience in a sustainable and accessible way.

JAMES HAS RECENTLY WRITTEN, ‘BODY: SIMPLE TECHNIQUES AND STRATEGIES TO HEAL, RESET AND RESTORE’.