As a world-renowned osteopath and performance coach, I work one to one with elite athletes, entrepreneurs, film and television stars, and global musicians to help them perform at their best and live free from pain. My approach combines years of international experience with a deep understanding of how the body and mind work together.

I take a holistic 360 approach to health and performance, focusing on restoring balance, improving movement, and building lasting strength. Each session is fully tailored, using advanced hands-on therapies, movement re-education, and recovery techniques to achieve long-term results.

Sessions can take place at your home, hotel, workplace or chosen venue, bringing world-class care to wherever you are.

My mission

From the beginning, my mission has been to help individuals understand how their bodies function and what they can do to recover from both chronic and acute injuries. My goal has always been to guide people towards achieving and maintaining optimal physical health and performance across all areas of their lives and work.

With over 20 years’ experience, I have built a trusted and growing client base that includes David Beckham, Joe Wicks, and Kylie Minogue. I also work with elite athletes, including Premiership footballers, the senior England rugby team, and members of Team GB. I specialise in supporting high-performing individuals across sport, entertainment, and business, helping them stay pain-free, physically resilient, and performing consistently at a high level.

I am the Sunday Times bestselling author of Body: Simple Techniques and Strategies to Heal, Reset and Restore, published by HarperCollins.

Central to my approach is the Body in 10 Method, a structured, results-driven system designed to improve physical function through just ten minutes of focused movement, recovery, and mindset work each day. This method empowers individuals to take control of their health, enhance mobility, and build long-term strength and resilience in a sustainable and accessible way.

Millions suffer from back pain every day, but fixing it doesn’t have to take hours.
In Back in Ten, leading osteopath James Davies reveals how just 10 minutes a day can transform your back and your life.
Simple, powerful and proven, this is the method trusted by world-class athletes and performers.

Your body holds the power to heal itself when you know how to listen.
In BODY, leading osteopath and performance coach James Davies shares the techniques that help people release tension, recover from injury and restore balance.
Practical, empowering and proven, this book gives you the tools to move freely, feel stronger and live without pain.